From protecting your eyes and boosting your immune system to defending your body against cancer cells, there is something for everyone. It doesn’t matter if you eat them in salads, smoothies, dips, or straight from the tree — avocados are as delicious as they are healthy for your body.
1. Your kidneys may function more efficiently.
Avocados are high in potassium, so if you have a kidney problem, you should include this fruit in your diet. Eating avocados on a regular basis has been shown in studies to be a healthy way to improve kidney function.
2. You can improve the quality of your breath.
If you’re looking for a natural mouth refresher, consider avocados. They have high antibacterial activity and eating one a day can remove bacteria and clean your mouth.
3. It can help you see better.
Eating one fresh, medium-sized avocado per day improves vision. This is due to the fact that avocados can help to increase carotenoid levels in our bodies, which act as an antioxidant and anti-inflammatory agent.
4. It can strengthen your immune system.
If you get colds more frequently than you’d like, it’s possible that your immune system is demanding more attention. Fortunately, some avocado components have been shown to boost the immune system and suppress viruses and other infections.
5. It has the potential to lower your blood pressure.
Avocados can be your best friend if you have high blood pressure. Their high potassium and lutein content is well-known for reducing vascular disease and increasing lipids in our bodies.
6. The liver can work more effectively.
The liver regulates the majority of chemical levels in our blood, so keeping it healthy and functioning properly is critical. Furthermore, it has been reported that eating avocados can help reduce liver damage, so including this fruit in your diet is a good choice.
7. You will be able to lose weight more quickly.
Obesity and excessive weight gain are global issues. While it is important to consult with a professional first, avocados have been shown to aid in weight loss. They promote satiety and have a beneficial effect on our gut hormones.
8. You will get extra cancer protection.
While we know that a safe, well-balanced diet will help prevent some forms of cancer, the avocado can be considered a wildcard for everyone. Avocados have cytotoxic effects, which ensures they can destroy carcinogenic cells and prevent the disease from spreading.
9. It has the power to make your skin shine.
It can be eaten or applied directly to the skin. It makes no difference if you use avocados for derma benefits — this fruit is strongly recommended for skin protection. Their carotenoids properties can help guard against UV rays, resulting in a more youthful and vibrant face and body.
10. It can help ease arthritis symptoms.
People with arthritis also experience knee pain, but eating avocados can help with this. The fruit contains antioxidants and analgesic properties that can help you live pain-free.