There’s no doubt about the fact that the summer season is the hottest time of the year for almost every human being on earth.
For people residing in subtropical and tropical regions, summer is also one of the humidest and sweatiest seasons of the year. But beyond all this, there’s a lot more to love about summer.
The warm weather opens up opportunities to spend more time outdoors; we get to go on picnics, and barbeques, and venture out on road trips with friends and family.
Let us take you through some tips on how you can stay healthy during this hot season to make it even more memorable:
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Go outside, breathe and focus on your breathing.
Getting as much fresh air and sunlight as possible will help your body produce Vitamin D, which is a crucial part of building immunity and keeping the body healthy.
Getting some sunlight will not only boost your Vitamin D levels, but it will also help in regulating your sleep-wake cycle. All this will ensure that your body and mind stay healthy, while you enjoy spending time outside.
Beyond sunlight and fresh air, you can also go the sound therapy route to help you stay healthy during the hot and humid summer months.
Listening to the sound of trickling water, flowing waterfalls, or the ocean; will not only help you stay to go through your day but will also help you relax and calm down.
Stay hydrated and drink lots of water.
During the summer, it is particularly important to stay hydrated as your body loses water to sweat more than in any other season. Moreover, the air is dry, and you’re out in the sun for long hours.
These two factors can cause your body to lose a lot of water from your system, which you’ll need to replenish. Also, drinking lots of water will keep your digestive system running smoothly and your skin glowing.
Besides water, you can also go for iced teas, coconut water and other non-carbonated beverages that are great for staying hydrated. You can also add a little bit of lemon juice to the water if you want to make it more flavourful and healthy.
Eat fresh and colourful foods to stay healthy.
Summer is the season when fruits and vegetables are at their ripest and most colourful. This is the best time to stock up on fresh fruits and vegetables.
In fact, fresh food contains higher amounts of antioxidants and vitamins compared to the frozen or canned varieties. Eating fresh and colourful foods will help you stay healthy and avoid diseases like diabetes, obesity, heart diseases and more.
Beyond eating fresh and colourful foods, make sure you’re eating enough vegetables and fruits by keeping a fruit and vegetable chart. A fruit and vegetable chart will help you ensure you eat the right amount of each every day.
Don’t forget to include protein in your diet.
Protein is an important part of a healthy diet; it helps you stay full and energized, and boosts your metabolism rate. When it’s hot and humid outside, you’re prone to losing more water than usual; so you’ll require more protein to replenish it.
During the summer, many people tend to fall short on protein as they’re not eating enough. This can cause your metabolism to slow down, which can then lead to you gaining weight. To avoid all this, make sure you’re eating enough protein-rich foods.
Try staying in the shade as much as you can.
The sun’s ultraviolet rays (UV) can cause DNA damage that can lead to skin cancer. The summer sun has more UV rays than any other season.
Moreover, the air is dry during this season, meaning your skin might feel extra hot and dry. To avoid all this, try to stay in the shade as much as you can.
If you’re out in the sun, make sure you’re wearing sunscreen as it is a vital part of preventing skin cancer. Studies have shown that sunscreen can prevent around 90% of the sun’s UV rays from entering your skin.
You don’t have to spend a lot of money on sunscreen; there are many affordable brands and varieties of sunscreen out there.
Take care of your skin and apply sunscreen while going out.
During summer, it is important to take care of your skin while enjoying the outdoors. The sun’s ultraviolet (UV) rays are stronger during this season, and they can cause premature ageing and skin damage.
This can lead to wrinkles, freckles, and solar spots. Luckily, you don’t have to stay indoors. You can enjoy the sun, but you have to do it responsibly. Put on sunscreen that has a high SPF and protects against both UVA and UVB rays.
Make exercise an important part of your routine.
You’ve probably heard that exercise is a great way to stay healthy and fit, but you might have not done it. During the hot summer months, it is particularly important to stay fit and healthy.
Exercising will not only help you stay fit, but it will also help you sleep better. Moreover, it will help you stay hydrated and avoid sweating a lot. You can exercise indoors or outdoors.
If you’re indoors, you can go for indoor sports like badminton, squash, table tennis and more. Beyond staying healthy and fit, exercise is also known to reduce stress and anxiety. It is also a great way to socialize with friends and family.
Conclusion
The summer is the hottest season of the year, and it can be challenging to stay healthy with all the heat and humidity. However, there are many things you can do to reduce the negative effects of these factors. By following these tips, you can stay healthy and enjoy the summer.
If you follow these tips, you’ll be well on your way to enjoying a healthy and happy summer. Plus, you’ll have lots of great memories to look back on when the cold weather rolls around again.