Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this will be a totally normal occurrence, having a poor memory are often frustrating. Genetics plays a task in amnesia, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a serious impact on memory too.
Here are 10 evidence-based ways to enhance your memory naturally.
1. Try an animal oil Supplement.
2. Make Time for Meditation.
3. Maintain a Healthy Weight.
4. Eat Less Added Sugar.
5. Practice Mindfulness.
6. Get Enough Sleep.
7. Drink Less Alcohol.
8. Get Your vitamin D Levels Tested.
9. Exercise More.
10. Choose Anti-Inflammatory Foods.