It’s been a protracted and tough day, and you’re greater than keen to visit the mattress already. You hop into your PJs, take a seat on the brink of your bed, take out your smartphone, and set an alarm for… stop right there! Don’t try this except you want tomorrow to be as tough as these days!
If you place an alarm for your telephone, it’ll evidently be the first factor you are taking into your arms in the morning. And except your gadget is from the ‘90s and cut off from the Internet, you’re likely to browse the net.
Doing that first factor, even before getting up from bed, is gonna throw your routine into disarray, and your thoughts too. When you browse the Internet, you allow lots of data into your mind. You start to the method and react to it without delay: some of the information you notice may bring you joy, others may make you sad or involved, however both manner, it’s all inflicting you strain… So, using your phone as an alarm? Here’s why you better don’t try this.