99Resource
No Result
View All Result
  • Home
  • Health & Fitness
  • Home & Family
  • Pets & Animals
  • Relationships & Dating
  • Arts and Entertainment
  • Home
  • Health & Fitness
  • Home & Family
  • Pets & Animals
  • Relationships & Dating
  • Arts and Entertainment
No Result
View All Result
99Resource
No Result
View All Result
Home Health & Fitness

Weight Loss – Is Eating Too Quickly the Reason For Your Weight Gain?

Share on FacebookShare on TwitterShare on Pinterest

If there is a mistake many of us make when it comes to diet and nutrition; it is eating too fast. You may or may not be aware you eat faster than you should. Your digestive system is able to metabolize food at a limited rate, and we often push it past its limits. The results are not surprising: there are consequences to eating too quickly.

The biggest problem with eating fast is related to weight gain and well-being.

It is a recipe for overconsumption when you eat at a faster rate than your body is able to receive food because it takes up to 20 minutes for your body to recognize your stomach is full. This delay is enough to encourage you to keep eating when you have already had enough food because you mistakenly believe you are still hungry.

You have eaten many satisfying meals in the past. Can you recall the times you ate so much you felt extremely uncomfortable and lethargic? It is a sign of overeating when you feel exhausted and drained of energy despite supplying your body with plenty of nutrients. Not only are large portion sizes the culprit, but also the tendency to eat in a rush.

Eating at a slower pace makes an incredible difference.

It turns out a few of us like to continue eating when we are full: it is unnatural as well as uncomfortable. By eating slowly, you will give your body time to process those signals that quiet your craving for more food.

Eating quickly is likely to make you feel unwell and will lead to weight gain.

And anyone who is overweight has a tendency to eat more rapidly than normal. Since eating quickly is correlated with consuming more calories than your body needs, it is no wonder this habit is so closely related to obesity. But on a positive note, slower eating is associated with consuming fewer calories. So changing how quickly you finish your meals will likely make a difference if you are trying to lose weight.

Eating quickly is a habit.

Sometimes we eat something so delicious we seem not to be able to help ourselves: we indulge, losing some of our self-control. It doesn’t help our TV or smartphone often distract us so we don’t pay attention to how fast we are eating and often what we are eating.

You are more likely to enjoy your food if you eat slowly. It will help with weight management, not to mention you will feel satisfied with eating less. What’s not to like?

Share90Tweet56Pin20
Previous Post

Motivation to Lose Weight: How You Can Lose Weight

Next Post

Easy Ways To Control Acne Breakout

RelatedPosts

Health & Fitness

3 Ways an Exercise Workout Journal Will Help You

by 99Resource
0
1k

For optimal health, you should be working out at least 3 times a week. And your workout can be something as simple...

Read more
Health & Fitness

How To Get The Most Out Of Your Cross Trainer Workouts

by 99Resource
0
1k

Today, there are various machines that you can use to burn calories and have a toner body. One or the most popular...

Read more
Health & Fitness

Exercise and Workouts – 4 Steps To Help You Stick to Your Exercise Plan

by 99Resource
0
1k

Do you sometimes find it hard to stay on the workout bandwagon? Many people start off strong with their program, putting maximum...

Read more
Health & Fitness

The Love You Take: A Radical Approach to Exercises & Weight Loss

by 99Resource
0
1k

Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged...

Read more
Health & Fitness

5 easy tips for healthy eating

by 99Resource
0
1k

It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how...

Read more
Health & Fitness

Hair Transplant Treatment Can Change Your Life

by 99Resource
0
1k

Baldness is a huge problem for millions of people, but they should not get disappointed because they can get hair back on...

Read more
Beauty

Getting Rid of Acne – The Natural Way

by 99Resource
0
1k

Acne can be irritating and embarrassing. But why use over-the-counter products when it can be treated and cured naturally? Read to find...

Read more
Health & Fitness

The Right Fitness Center – What to Consider

by 99Resource
0
1k

This is a facility that offers its clients a place that has exercise equipment for the purpose of getting physically fit The...

Read more
Health & Fitness

Amazing Hair Care Tips For Surprising Results

by 99Resource
0
1k

Do you wish to make your hair shiny, healthy, and strong? Have a look at these tips to improve your hair condition....

Read more
Health & Fitness

Why You Should Opt For Natural Treatment For Hair Loss

by 99Resource
0
1k

Hair is part of a person's physical charm. Many people love their hair and go to great lengths to care for this...

Read more
Load More
Next Post

Easy Ways To Control Acne Breakout

Remove Your Pimple Blemishes Naturally

Discussion about this post

Trending

Tips to craft your own holiday decorations

by 99Resource
0
1k
Share90Tweet56Pin20

What All Puppy Owners Should Know About Feeding Their Puppies

by 99Resource
0
1k
Share90Tweet56Pin20

Winter wellness: 3 expert tips to boost overall health

Winter wellness: 3 expert tips to boost overall health

by 99Resource
0
1k
Share90Tweet56Pin20

Give the gift of plasma this holiday season

Give the gift of plasma this holiday season

by 99Resource
0
1k
Share90Tweet56Pin20

3 Ways an Exercise Workout Journal Will Help You

3 Ways an Exercise Workout Journal Will Help You

by 99Resource
0
1k
Share90Tweet56Pin20
Load More
99Resource

We’re dedicated to giving you the very best of the Content. we hope you enjoy our Content as much as we enjoy offering them to you.

Follow Us

Categories

  • Arts and Entertainment
  • Beauty
  • Health & Fitness
  • Home & Family
  • New
  • Pets & Animals
  • Relationships & Dating
  • Videos

Tags

Animal Benefits cat Celebrity cooking dogs Entertainment Exercises Food Health Lifestyle Relationships travel Video wonder yoga

Recent Posts

  • Tips to craft your own holiday decorations
  • What All Puppy Owners Should Know About Feeding Their Puppies
  • Winter wellness: 3 expert tips to boost overall health
  • Give the gift of plasma this holiday season
  • 3 Ways an Exercise Workout Journal Will Help You
  • How To Get The Most Out Of Your Cross Trainer Workouts
  • Contact us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2020 99Resource - All Rights Reserved.

No Result
View All Result
  • Home
  • Health & Fitness
  • Home & Family
  • Pets & Animals
  • Relationships & Dating
  • Arts and Entertainment

© 2020 99Resource - All Rights Reserved.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.