Potatoes are known for his or her wonderful health benefits. From supporting heart health to boosting immunity, this humble vegetable benefits your health in some ways. But did you recognize that potato juice is high in nutrients and you’ll drink it too to reap its benefits? Potato juice is a superb source of phytochemicals, vitamins, and minerals like vitamin C, potassium, calcium, iron, zinc, phosphorus, B vitamins, and copper.
Potato juice might not be as tasty as other fruit and vegetable juices, but it certainly features a bountiful of health benefits.
1. Boosts immunity:
Potato juice contains a big amount of vitamin C, a water-soluble antioxidant that fights infection and customary cold. vitamin C protects the system against harmful pathogens which will cause chronic illnesses.
2. Improves liver function:
One of the advantages of potato juice is that it’s extremely useful for treating gall bladder problems and cleanses the liver. Potato juice acts as a detoxifying agent that enhances the liver’s ability to eliminate waste products and toxins out from the body.
3. Aids kidney function:
Potato juice contains potassium which will help improve kidney function. Potassium is an electrolyte, which helps regulate the body’s fluids and increases muscle function.
4. Helps in weight loss:
Raw potato juice can help in losing weight because it contains vitamin C, an important vitamin that will help speed up metabolism at a faster rate. Drinking potato juice after meals can suppress your hunger, which can prevent you from overeating and end in weight loss.
5. it’s iron:
Iron is vital to fighting fatigue. It also keeps red blood cells healthy and helps move oxygen throughout your body. A one-cup serving of potatoes can supply around 14 percent of your daily recommended intake.
6. Prevents aging:
The antioxidants present in potato juice help in reducing the age spots and wrinkles. Research has also shown that this potato juice is a superb choice for skin moisturization.
7. Improves blood circulations:
As discussed earlier, potato juice is a superb choice of B-complex vitamin that contains niacin, which improves oxygenation in several parts of the body and thus improving blood circulation.