Acne affects millions of people throughout the world. Contrary to popular belief, acne is not just a phase that teenagers have to deal with. In fact, a lot of adults deal with breakouts at some point in their lives.
Apart from the redness and swelling, acne can leave behind scars that take a long time to heal. If you suffer from breakouts, this article is for you. No matter your level of acne, whether it is mild or severe, you will benefit from the tips we will be sharing. Remember that it takes time for the skin to heal, so don’t expect overnight results. In fact, be patient and stick to the tips and you will be able to see good results in some weeks.
Let’s take a look at the tips now, shall we?
Practice skin hygiene the right way
It is important to keep your skin clean. Dirt and sweat can easily clog pores and lead to pimples if you are not careful. Use a mild cleanser to get rid of dirt from the skin before bed. Follow up with a light moisturizer to prevent excessive dryness. Keep in mind that too oily or too dry skin can trigger breakouts, so try to keep the balance. Stay away from products that contain drying ingredients such as alcohol and fragrances since this can irritate the skin.
When we hydrate our body with adequate amounts of water, it automatically makes our skin soft and supple. Dehydration not only makes the skin dry but can also cause breakouts. Drink lots of water during the day and stay away from drinks loaded with artificial sugar. Too much sugar can also cause the skin to lose elasticity.
Use herbal supplements
Most of the time, acne is due to internal factors such as hormonal imbalance, toxins in the blood, etc. When your acne is due to these reasons, topical treatments do not work well. In order to fix these internal issues, you need to take something that will work from the inside out.
Herbal supplements are one of the oldest acne treatment methods. These medicines help to balance the hormones and get rid of toxins from the body. Unlike prescriptive drugs, herbal supplements have no side effects. This means that no matter your age, background, or skin condition, you can take these medicines without any problem.
Apart from acne, herbal supplements also help to improve skin texture, keep wrinkles at bay and lighten up dark spots. So, if you are looking for a way to control acne and get a glowing complexion, then do try this all-natural option.
Keep your hands away from your face
It is very tempting to pop pimples. In fact, a lot of people touch their faces many times a day. This is not a good habit. Our hands have millions of bacteria that can enter the pores and lead to more breakouts.
In fact, popping acne can damage the skin’s tissues and cause deeper scars. For this reason, it is important to only use sterilized tools to pop pimples. Even then, you should make sure that it has come to a head and there is no inflammation. If you go ahead and pop an inflamed pimple, then it will bleed and this can cause scars.
As you can see, there are many ways to keep acne under control. All you need to do is stay consistent. If you quit too soon, then you may not achieve any significant result. So, practice good hygiene, take herbal supplements, and drink as much water as possible. You will notice an improvement in your acne if you stay on track.