Both extra virgin vegetable oil and lemon are an excellent combination for treating a spread of health conditions. So, during this article, we’ll be discussing the advantages of vegetable oil and lemon. In Tibetan culture, extra virgin vegetable oil is combined with lemon for its health benefits and rejuvenating properties.
In extra virgin vegetable oil, nutrients are preserved during the extraction process and it’s rich in vitamins and minerals as compared to normal vegetable oil. you’ll distinguish between them both because the former one features a distinctive taste and is high in phenolic antioxidants which help to fight diseases.
Virgin vegetable oil contains omega 3 and omega 6 fatty acids, saturated fat, monounsaturated fats, vitamin E, and vitamin K. On the opposite hand, lemons are loaded with vitamin C, flavonoids, magnesium, iron, potassium, and other vitamins and minerals.
1. Lowers cholesterol:
Extra virgin vegetable oil contains monounsaturated fatty acids which are termed as healthy fats. Monounsaturated fatty acids lower your bad cholesterol level and lift the great cholesterol level.
This is said to scale back the danger of heart condition as high cholesterol blocks and hardens the arteries that initiate the guts causing attack and stroke. On the opposite hand, lemons are an honest source of vitamin C, fiber, and plant compounds. And research shows that this vitamin reduces the danger of heart condition and stroke by lowering cholesterol.
2. Good for the stomach:
Lemons contain antimicrobial and antibacterial properties that are effective in treating numerous stomach-related problems like indigestion, stomach acid, stomach ache, and cramps. additionally, lemons have carminative properties that help soothe your alimentary canal and reduce bloating and flatulence. vegetable oil has the potent ability to kill harmful bacteria like Helicobacter pylori that resides in your stomach causing stomach ulcers and stomach cancers.
3. Help for weight loss:
A teaspoon of vegetable oil and lemon accelerates weight loss. Research shows that lemon contains plant compounds that will prevent you from gaining weight. And vegetable oil aids in managing weight as many studies have shown that the Mediterranean diet rich in vegetable oil features a beneficial effect on weight.
4. Reduces cancer risk:
Some observational studies have found that citrus fruits including lemon have a reduced risk of cancer Researchers believe that the anti-cancer effects of lemon are thanks to the presence of plant compounds like limonene and naringenin. And vegetable oil is high in antioxidants and monounsaturated fatty acid that diminishes oxidative damage which causes cancer.
5. Keeps nails, hair, and skin healthy:
Having a tablespoon of vegetable oil and lemon mixture can prevent your nails from becoming brittle and weak. it’ll help strengthen your weak nails. vegetable oil penetrates the cuticles of the nails and repairs the damage, thereby strengthening the nails. It also nourishes and moisturizes the skin and hair keeping it healthy and glowing. The vitamin C in lemons also has the power to stay your hair, nails, and skin strong.
*How to Make Olive Oil And Lemon Mixture
1 teaspoon of extra virgin olive oil
3-4 drops of lemon juice
Take a spoon and add olive oil and then add lemon juice.
Consume this mixture.